We are sure your coach has suggested you wear hand wraps at least once. But why you need hand wraps when you have boxing gloves? Let’s find out!
Hand wraps are your second best friend after boxing gloves. Do you know why? Because they protect you, here’s how!
10 Reasons You Need Hand Wraps When You Have Boxing Gloves
Wearing hand wraps under your boxing gloves is extremely important to avoid injury and keep your hands healthy. Here’s why:
1. Hand Wraps Help Protect Your Bones:
When you punch, the impact of your fist against something can be quite strong.
Over time, this impact can damage or even break your bones. Hand wraps help to cushion your bones and protect them from this impact.
Many boxers end up with fractures because they don’t wrap their hands properly.
Moreover, the science of boxing says that a proper punch comes from the wrist and not the knuckles.
So, if you want to make sure you’re punching correctly and protecting your hand bones, you need to wrap your hands.
Do not think hand wraps irritate you since they add weight and pressure to your hands.
Because of the excellent hand wraps, you will feel more comfortable while punching, and your punches will be more accurate.
2. Hand Wraps Protect Joints And Tendons:
Your joints and tendons are also at risk of getting injured if you don’t wrap your hands properly.
When you punch, the impact of your fist can put a lot of strain on these delicate parts of your hand.
Over time, this can lead to damage and even rupture of tendons.
Wearing hand wraps helps distribute the impact evenly and reduces the risk of injury to your joints and tendons.
3. Hand Wraps Help Prevent Injuries:
Like any other sport, boxing also comes with a certain risk of injury.
Wearing hand wraps can help reduce this risk by keeping your hands supported and stable.
If you don’t wrap your hands properly, you may sprain or dislocate your fingers. It can be extremely painful.
Usually, boxers who don’t wrap their hands properly end up with more injuries than those.
Therefore, if you want to continue fighting and stay injury-free, you need to wear hand wraps.
4. Hand Wraps Help Reduce Swelling:
After a fight without hand wraps, you may have swollen and bruised knuckles.
Wearing hand wraps will help reduce the impact of your punches and prevent swelling.
Usually, after a fight, boxers have aching, swollen hands. If you wrap your hands properly, you can avoid this problem.
5. Hand Wraps Help Prevent Blisters:
If you don’t wrap your hands, you may have blisters on your knuckles.
This is because the friction between your gloves and skin can cause blisters.
Wearing hand wraps will help reduce this friction and prevent blisters.
Blisters are painful, but they can also pop and become infected. So, it’s best to avoid them by wrapping your hands.
6. Hand Wraps Help Improve Your Grip:
Let’s face it; boxing is a sweaty activity.
You know how slippery your gloves can get if you’ve ever tried boxing without hand wraps.
This is because the sweat from your hands makes the gloves wet and slippery.
As a result, it becomes challenging to maintain a firm grip on the gloves, impacting your punches.
If you don’t have hand wraps on, you may even drop gloves while fighting.
This is not only embarrassing but can also be dangerous.
Wearing hand wraps will absorb the sweat from your hands and improve your grip on the gloves.
The hand wraps will add some extra gripping surface to your gloves.
This, in turn, will help you deliver more powerful punches. Moreover, it will also help you maintain your grip on the boxing bag or speedball.
Boxing balls are usually made of leather, which can get slippery when wet.
So, if you want to improve your grip and avoid injury, you need to wrap your hands.
7. Hand Wraps Help You Fight Longer:
Without a proper grip of hand wraps, you will tire out quickly.
You will have to use more energy to maintain your grip on the gloves.
Moreover, if your hands are not supported properly, you will have aches and pains.
As a result, you will have to take breaks more often, impacting your training.
Wearing hand wraps will help you avoid all these problems.
It will help you maintain a firm grip on the gloves and support your hands.
As a result, you will be able to train for more extended periods without taking breaks.
8. Hand Wraps Help You Throw Better Punches:
If you want to throw powerful punches, you need to have a good grip on the gloves.
Moreover, you need to ensure that your hand wraps are tight enough to support your wrists.
If your hand wraps are loose, they will not be able to provide the necessary support to your wrists.
As a result, you will not be able to generate enough power in your punches.
On the other hand, if your hand wraps are too tight, they will restrict your wrists’ movement.
This will again impact the power of your punches.
So, you need to find the perfect balance between tightness and looseness.
Wearing hand wraps will help you achieve this balance and throw better punches.
9. Hand Wraps Help Improve Your Performance:
If you want to perform at your best, you need to have healthy and strong hands.
Wearing hand wraps will help reduce the impact of punches on your hands.
As a result, your hands will stay healthy and strong for a long time.
Moreover, hand wraps will also help improve your grip, impacting your performance.
10. Hand Wraps Are Affordable:
Wearing hand wraps is good for your health, but it is also affordable.
We will discuss how to buy the best and most affordable hand wraps later in the article.
You can buy a good-quality pair of hand wraps for a few dollars. So, there is no excuse not to wear them.
There are many benefits of wearing hand wraps when you are boxing. Thus, coaches and experienced boxers always recommend wearing hand wraps.
If you are a beginner, we suggest that you start wearing hand wraps as soon as possible.
Types Of Hand Wraps
There are many types of hand wraps available in the market. The most common types are:
1. Cotton Hand Wraps:
Cotton hand wraps are the most popular type of hand wraps. They are affordable and provide good support to your hands.
Moreover, they are comfortable and easy to use. However, they are not as durable as other types of hand wraps.
So, you may have to replace them more often.
2. Elastic Hand Wraps:
Elastic hand wraps consist of stretchy material.
They are more comfortable than cotton hand wraps. Also, they provide better support to your hands.
Moreover, they are more durable than cotton hand wraps. However, they are more expensive than cotton hand wraps.
3. Gel Hand Wraps:
Gel hand wraps are the most expensive type of hand wraps.
They consist of gel-filled pads. They help absorb impact and protect your hands from injuries.
Moreover, they provide proper support to your hands and wrists. However, they are not as comfortable as other types of hand wraps.
4. Leather Hand Wraps:
Leather hand wraps are the most durable type of hand wraps.
They are made of high-quality leather that can withstand wear and tear.
Moreover, they provide good support. However, they are not as comfortable as other types of hand wraps.
They are also more expensive than other types of hand wraps.
5. Cloth Hand Wraps:
Cloth hand wraps are made of cloth or other similar materials. They are the most comfortable type of hand wraps.
Moreover, they provide proper support and are very affordable. However, they are not as durable as other types of hand wraps.
Tips For Using Hand Wraps
Here are some tips to ensure you have the best experience with hand wraps.
How To Wear Hand Wraps:
Tying hand wraps is not tricky. However, it takes some time to get used to it.
Here is a step-by-step guide on how to tie hand wraps:
1. Start by wrapping the hand wrap around your wrist.
2. Then, wrap it around your palm and cover the thumb.
3. Wrap the hand wrap around your fingers and fully cover the fingers.
4. Then, wrap it back around your palm and re-cover your thumb.
5. Finally, wrap it around your wrist and ensure that the hand wrap is snug.
How To Take Care Of Hand Wraps:
Taking care of your hand wraps is crucial if you want them to last long.
Here are some tips on how to take care of hand wraps:
1. Always wash your hand wraps after each use.
2. Use a mild detergent and cold water to wash your hand wraps.
3. Avoid using hot water as it can damage the material of the hand wraps.
4. Do not wring or twist your hand wraps while washing them.
5. Hang your hand wraps to dry in a well-ventilated area.
6. Do not iron or dry clean your hand wraps as it can damage the material.
7. Store your hand wraps in a cool, dry place.
8. Do not expose your hand wraps to direct sunlight as it can damage the material.
Where To Buy Best Hand Wraps
There are many places where you can buy hand wraps. You can buy them online or at a local store.
However, we suggest that you buy them from a reputable store to get the best quality product.
Moreover, we also suggest that you buy hand wraps made of high-quality material.
Here are some of the best places to buy hand wraps:
1. Amazon: It offers a wide range of hand wraps. Moreover, it offers free shipping on orders over $25.
2. Walmart: It also offers free shipping on orders over $35.
3. eBay: We suggest that you buy hand wraps from a reputable seller on eBay to get the best quality product.
4. Local Store: You can also buy hand wraps from a local store.
Price Range Of Hand Wraps:
The price of hand wraps varies depending on the type and quality of the product.
However, you can find very affordable hand wraps.
Here is a breakdown of the price range of different types of hand wraps:
1. Cotton Hand Wraps: They cost between $5 and $15.
2. Elastic Hand Wraps: Their range is $10 and $20.
3. Gel Hand Wraps: They are between $15 and $25.
4. Leather Hand Wraps: They are the most costly, i.e., between $20 and $30.
5. Cloth Hand Wraps: They range from $5 to $10.
Why you need hand wraps when you have boxing gloves? It is because gloves only protect the knuckles while hand wraps protect the entire hand.
Moreover, hand wraps provide support and stability to the wrist and fingers. They also help to absorb sweat and keep the hands dry.
Hand wraps are of different materials such as cotton, elastic, gel, leather, and cloth.
Each type of material has its advantages and disadvantages.
You can buy hand wraps from Amazon, Walmart, eBay, or a local store.
The price of hand wraps varies depending on the type and quality of the product. However, you can find very affordable hand wraps.